Breakfast
CALORIES
CARBS
FAT
PROTEIN
Great Value 100 percent Whole Wheat Bread, 1 serving
50
0
1
4
Great Value (Wal-Mart Brand) Instant Oatmeal Real Maple & Brown Sugar (1 packet), 1 serving
160
32
2
4
Raisins, 0.1 cup, packed
49
13
0
1
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Great Value 100 percent Whole Wheat Bread, 2 serving
100
0
2
8
Iced Tea, Unsweetened, 16 oz
0
0
0
0
Spinach, fresh, 0.5 cup
3
1
0
0
Roast Beef Hilshire Farm ( ultrathin) slices 2oz., 2 oz
70
1
3
11
Blueberries, fresh, 0.5 cup
41
10
0
1
Vegetables, mixed raw, 8 oz
40
9
0
2
Ranch Greek Yogurt Dip (1/4 Cup), 1 serving
45
3
0
6
Alfredo pasta with chicken & broccoli, 1 serving
250
33
6
17
Iced Tea, Unsweetened, 16 oz
0
0
0
0
Dinner Rolls, 1 roll (1 oz)
85
14
2
2
raw mixed vegetables, 1 cup
50
10
0
8
Strawberries, fresh, 3 large (1-3/8" dia)
16
4
0
0
Dole Pineapple Slices in 100% pineapple juice (2 slices), 1 serving
60
15
0
0
Trail Mix (Wal-Mart Great Value)Mountain trail mix, 0.25 cup
160
15
9
4
DAILY TOTALS:
1,180
160
26
68
676,459
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