GRANNYSUE9
250,000-299,999 SparkPoints 253,484
SparkPoints
 

GRANNYSUE9's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked
105
19
2
4
Walnuts, 0.25 oz
46
1
5
1
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Lunch
Fruit Cocktail, 0.5 cup
69
18
0
0
Lemon Juice, 1 fl oz
8
3
0
0
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Mashed Potatoes, 0.6 cup
97
22
1
2
Pink Salmon (fish), 1 oz
42
0
1
7
Pink Salmon (fish), 1 oz
42
0
1
7
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Dinner
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Feta Cheese, 1.5 oz
112
2
9
6
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
18
4
0
2
Baby Carrots, raw, 5 medium
17
4
0
0
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Brown Rice, long grain, 0.5 cup
108
22
1
3
Grey Poupon Dijon Mustard, 1 tsp
5
0
0
0
Snack
Watermelon, 1.25 cup, balls
57
15
0
1
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving
60
23
0
3
Walnuts, 0.25 oz
46
1
5
1
Foods from customized meals you deleted:
Walnuts, 0.25 oz
46
1
5
1
Corn Chex Cereal, 0.75 cup (1 serving)
90
20
0
2
DAILY TOTALS:
1,340
191
51
55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 848
DAILY TOTALS: 120 848

Exercise Note: None