GRANNYSUE9
250,000-299,999 SparkPoints 255,773
SparkPoints
 

GRANNYSUE9's Shared Food & Fitness Tracker

Previous Day
Thursday, April 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Cheerios Cereal, original , 1 cup (1 serving)
100
20
2
3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Half and Half Cream, 2 tbsp
39
1
3
1
Peanuts, dry-roasted, 0.25 oz
41
2
4
2
Lunch
Fruit Cocktail, 0.5 cup
69
18
0
0
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Salsa, 0.13 cup
9
2
0
0
Beans, black, 0.25 cup
57
10
0
4
Cheddar Cheese, 0.13 cup, shredded
59
0
5
4
Dinner
Parmesan Cheese, grated, 3 tbsp
68
1
5
6
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Spaghetti, cooked without added salt (pasta), 0.5 cup
110
22
1
4
Olive Oil, 1 1tsp
40
0
5
0
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
0
0
0
0
Beans, white, 0.13 cup
40
7
0
2
Beans, white, 0.13 cup
40
7
0
2
Snack
Neufchatel Cheese, 1 oz
74
1
7
3
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
68
17
0
1
Walnuts, 0.25 oz
46
1
5
1
Foods from customized meals you deleted:
Bagels, oat bran, 0.5 bagel (3-1/2" dia)
91
19
0
4
Neufchatel Cheese, 0.5 oz
37
0
3
1
DAILY TOTALS:
1,331
187
47
55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 120 633
DAILY TOTALS: 120 633

Exercise Note: None