GRANNYSUE9
250,000-299,999 SparkPoints 255,320
SparkPoints
 

GRANNYSUE9's Shared Food & Fitness Tracker

Previous Day
Saturday, May 15
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Almonds, 0.13 cup, sliced
71
3
6
3
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Croutons, seasoned, 0.5 cup
93
13
4
2
Tea, brewed, 6 fl oz
2
1
0
0
Kraft Light Done Right Italian Salad Dressing, 2 tbsp
53
2
4
0
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Dinner
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
White Rice, long grain, cooked, 0.5 cup
103
22
0
2
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Salsa, 0.13 cup
9
2
0
0
Ground beef, extra lean (15% fat) pan broiled, 1 oz
73
0
4
8
Ground beef, extra lean (15% fat) pan broiled, 1 oz
73
0
4
8
Snack
Blueberries, fresh, 0.75 cup
61
15
0
1
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Foods from customized meals you deleted:
Rotini with Steamed Vegetables RECIPE, 0.5 serving
140
26
3
4
Tea, brewed, 6 fl oz
2
1
0
0
Hazelnuts, 5 nuts
44
1
4
1
DAILY TOTALS:
1,482
170
52
87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 848
DAILY TOTALS: 120 848

Exercise Note: None