GRANNYSUE9
250,000-299,999 SparkPoints 255,007
SparkPoints
 

GRANNYSUE9's Shared Food & Fitness Tracker

Previous Day
Thursday, May 6
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 0.75 cup
61
15
0
1
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving)
102
24
1
4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Half and Half Cream, 2 tbsp
39
1
3
1
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Walnuts, 0.25 oz
46
1
5
1
Lunch
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Cucumber (with peel), 1 cup slices
14
3
0
1
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Sweet potato, cooked, baked in skin, without salt, 1 small
54
12
0
1
Beans, black, 0.25 cup
57
10
0
4
Beans, black, 0.25 cup
57
10
0
4
Dinner
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Mrs. Dash (R) Original Blend, 0.25 tsp
0
0
0
0
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Red Ripe Tomatoes, 1 cup, chopped or sliced
38
8
1
2
Red Ripe Tomatoes, 1 cup, chopped or sliced
38
8
1
2
Lentils, 0.25 cup
57
10
0
4
Lentils, 0.25 cup
57
10
0
4
Snack
Milk, nonfat, 1 cup
83
12
0
8
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Foods from customized meals you deleted:
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving)
102
24
1
4
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
DAILY TOTALS:
1,351
208
35
71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 848
DAILY TOTALS: 120 848

Exercise Note: None