GRANNYSUE9
250,000-299,999 SparkPoints 258,655
SparkPoints
 

GRANNYSUE9's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cream Cheese, 2 tbsp
99
1
10
2
Cantaloupe, 2 wedge, large (1/8 of large melon)
71
17
1
2
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
37
0
1
5
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
Tea, brewed, 6 fl oz
2
1
0
0
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Lunch
Cheddar Cheese, 0.13 cup, shredded
59
0
5
4
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Salsa, 0.13 cup
9
2
0
0
Fruit Cocktail, 0.5 cup
69
18
0
0
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Beans, black, 0.25 cup
57
10
0
4
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Dinner
Olive Oil, 1 1tsp
40
0
5
0
Parmesan Cheese, grated, 3 tbsp
68
1
5
6
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Beans, white, 0.13 cup
40
7
0
2
Beans, white, 0.13 cup
40
7
0
2
Spaghetti, cooked without added salt (pasta), 0.5 cup
110
22
1
4
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
0
0
0
0
Snack
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Watermelon, 1.25 cup, balls
57
15
0
1
Foods from customized meals you deleted:
Hazelnuts, 5 nuts
44
1
4
1
Rotini with Steamed Vegetables RECIPE, 0.5 serving
140
26
3
4
Tea, brewed, 6 fl oz
2
1
0
0
DAILY TOTALS:
1,393
183
49
66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 848
DAILY TOTALS: 120 848

Exercise Note: None