GRANNYSUE9
250,000-299,999 SparkPoints 259,512
SparkPoints
 

GRANNYSUE9's Shared Food & Fitness Tracker

Previous Day
Saturday, June 19
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Walnuts, 0.25 oz
46
1
5
1
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Milk, nonfat, 1 cup
83
12
0
8
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked
105
19
2
4
Lunch
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
68
17
0
1
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup
104
22
0
4
Kraft Light Done Right Italian Salad Dressing, 2 tbsp
53
2
4
0
Lettuce, leaf salad, 2 cup, shredded
20
4
0
1
Ground beef, extra lean (15% fat) pan broiled, 1 oz
73
0
4
8
Ground beef, extra lean (15% fat) pan broiled, 1 oz
73
0
4
8
Dinner
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Mrs. Dash (R) Original Blend, 0.25 tsp
0
0
0
0
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Red Ripe Tomatoes, 1 cup, chopped or sliced
38
8
1
2
Red Ripe Tomatoes, 1 cup, chopped or sliced
38
8
1
2
Lentils, 0.25 cup
57
10
0
4
Lentils, 0.25 cup
57
10
0
4
Snack
Yogurt, Yoplait Light, Strawberry, 6 oz
90
16
0
5
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Almonds, 6 almond
41
2
4
2
Foods from customized meals you deleted:
Hazelnuts, 5 nuts
44
1
4
1
Tea, brewed, 6 fl oz
2
1
0
0
Rotini with Steamed Vegetables RECIPE, 0.5 serving
140
26
3
4
DAILY TOTALS:
1,520
213
49
72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 848
DAILY TOTALS: 120 848

Exercise Note: None