HWNHMMBRD
150,000-199,999 SparkPoints 173,897
SparkPoints
 

HWNHMMBRD's Shared Food & Fitness Tracker

Previous Day
Friday, November 27
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oroweat Multi-Grain Sandwich Thins, 0.5 serving
50
11
1
3
Egg, fresh, whole, raw, 1 large
72
0
5
6
Kirkland Mexican Blend Shredded Cheese, 15 gram
59
1
5
3
Lunch
None
 
 
 
 
Dinner
Pink Salmon (fish), 3.6 oz
152
0
5
26
Home Roast Potatoes, 91 gram(s)
134
24
3
3
Snack
None
 
 
 
 
Fluids Only
Premier Protein RTD Shake, Vanilla, 2 oz
29
1
1
5
Regular Coffee, brewed from grounds, 10 fl oz
3
0
0
0
Splenda (1 Packet), 1 serving
0
1
0
0
Kirkland Optifiber (2 tsp/3.5g), 2 serving
30
8
0
0
Snack 2
None
 
 
 
 
Vitamins
None
 
 
 
 
DAILY TOTALS:
528
45
18
47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 181 1606
DAILY TOTALS: 181 1606

Exercise Note: None




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