HWNHMMBRD
150,000-199,999 SparkPoints 167,271
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HWNHMMBRD's Shared Food & Fitness Tracker

Previous Day
Friday, September 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kirkland Mexican Blend Shredded Cheese, 16 gram
63
1
5
3
Egg, fresh, whole, raw, 1 large
72
0
5
6
Cucumber (with peel), 72 grams
9
2
0
0
Kirkland Signature Egg Whites, 3 tbsp
25
0
0
5
Lunch
Chicken Thigh, 94 grams
112
0
4
18
Seeds Of Change-Brown & Red Rice with Chia and Kale, 59 gram
98
20
1
2
Dinner
Sweet Mini Pepper (Bell); 85g/serving, 86 gram
40
8
0
1
Tuna Salad, 1 serving
103
3
5
14
Snack
None
 
 
 
 
Fluids Only
Splenda (1 Packet), 2 serving
0
2
0
0
Kirkland Optifiber (2 tsp/3.5g), 2 serving
30
8
0
0
Regular Coffee, brewed from grounds, 10 fl oz
3
0
0
0
Premier Protein Caramel Shake, 2 oz
29
1
1
5
Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 3 Serving
14
0
0
0
Premier Protein RTD Shake, Vanilla, 2 oz
29
1
1
5
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Nutrasweet Equal packet, 1 packet
0
0
0
0
Snack 2
None
 
 
 
 
Vitamins
Celebrate Multi-Complete 36, 1 Tablet
5
3
0
0
Celebrate Calcium Citrate Soft Chews, 1 Chew
15
3
0
0
Celebrate Calcium Citrate Soft Chews, 1 Chew
15
3
0
0
DAILY TOTALS:
663
54
21
62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 86 1248
Modified Push Ups (8) and Burpees (3)
Sets: 5 Reps: 11
10 25
DAILY TOTALS: 96 1273

Exercise Note: None