JPTOWNSEND
150,000-199,999 SparkPoints 150,027
SparkPoints
 

JPTOWNSEND's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oats, Quaker (1 cup dry oats), 0.5 cup
150
27
3
5
Banana, fresh, 0.5 medium (7" to 7-7/8" long)
53
13
0
1
Walnuts, 0.5 oz
92
2
9
2
Milk, 1%, 0.5 cup
51
6
1
4
Lunch
None
 
 
 
 
Dinner
Broccoli, fresh, 1 cup, chopped
25
5
0
3
Cauliflower, raw, 0.15 head, large (6-7" dia)
32
7
0
2
Peppers, sweet, red, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Olive Oil, 2 1tsp
80
0
9
0
Cabbage, fresh, 1 cup, chopped
22
5
0
1
Onions, raw, 0.33 large
19
4
0
1
Mushrooms, fresh, 2 large
10
1
0
1
Snack
None
 
 
 
 
Snack 2
None
 
 
 
 
DAILY TOTALS:
658
76
26
40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 90 373
DAILY TOTALS: 90 373

Quick Track
MINUTES
None
 

Exercise Note: None