JPTOWNSEND
150,000-199,999 SparkPoints 150,027
SparkPoints
 

JPTOWNSEND's Shared Food & Fitness Tracker

Previous Day
Thursday, February 25
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Isernios Italian Chicken Sausage, 0.75 serving
60
0
2
10
Butter, salted, 0.25 pat (1" sq, 1/3" high)
9
0
1
0
Spinach, fresh, 1 cup
7
1
0
1
Jello brand sugar free jello, 2 serving
20
0
0
2
Sweet Cherries, 0.25 cup, with pits, yields
18
5
0
0
Egg, fresh, whole, raw, 1 large
72
0
5
6
Egg white, fresh, 0.5 large
9
0
0
2
Tomatoes, red, ripe, raw, year round average, 0.25 plum tomato
3
1
0
0
Onions, raw, 1 slice, medium (1/8" thick)
5
1
0
0
Lunch
Onions, raw, 1 slice, medium (1/8" thick)
5
1
0
0
Spinach, fresh, 1 cup
7
1
0
1
Carrots, raw, 1 small (5-1/2" long)
20
5
0
0
Dole Pineapple Slices in 100% pineapple juice (2 slices), 1 serving
60
15
0
0
Peppers, sweet, red, fresh, 0.5 cup, chopped
20
5
0
1
Chicken Breast (cooked), no skin, roasted, 4.3 ounces
148
0
3
28
balsamic vinegar, 0.5 tablespoon
5
1
0
0
Olive Oil, 1 1tsp
40
0
5
0
Hunt's Tomato Sauce, no salt added, 0.5 cup
30
8
0
2
Parmesan Cheese, shredded, 1 tbsp
21
0
1
2
Dinner
Sirloin, strip steak, lean only, 6 oz
312
0
10
52
Romaine Lettuce (salad), 3 cup, shredded
24
4
0
3
Olive Oil, 2 1tsp
80
0
9
0
Balsamic Vinegar, 0.66 tbsp
5
1
0
0
Red Wine, 4 fl oz
100
3
0
0
Snack
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.75 serving
23
1
2
1
Biotest Metabolic Drive Whey / Casein Protein Powder Vanilla, 1 serving
110
4
1
20
Jello brand sugar free jello, 1 serving
10
0
0
1
Sweet Cherries, 1 cherry
4
1
0
0
Milk, 1%, 0.25 cup
25
3
1
2
Figs, dried, 1 fig
47
12
0
1
Walnuts, 0.14 cup, chopped
110
2
11
3
Snack 2
None
 
 
 
 
DAILY TOTALS:
1,409
76
52
137

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None