KATELJM
100,000-149,999 SparkPoints 126,855
SparkPoints
 

KATELJM's Shared Food & Fitness Tracker

Previous Day
Sunday, January 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Luna Lemonzest Nutrition Bar (1.69 oz, 48g), 48 grams
190
28
6
8
Lunch
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Granulated Sugar, 2.5 tsp
40
11
0
0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Soft sea salt caramels, 1 serving
100
14
5
1
Dinner
buns-portuguese rolls (1 roll), 1 serving
120
23
2
4
Horseradish Sauce, Bookbinder's Sassy Creamy, 6 tsp
90
6
6
0
Beef, eye of round, 5 oz
289
0
13
40
Au Jus Gravy, 0.13 cup
5
1
0
0
Herbal Tea, 4 cup (8 fl oz)
9
2
0
0
Granulated Sugar, 2 tsp
32
8
0
0
Snack
None
 
 
 
 
Morning Snack
None
 
 
 
 
DAILY TOTALS:
949
112
32
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 12 324
DAILY TOTALS: 12 324

Quick Track
MINUTES
None
 

Exercise Note: None