KATIE5668
200,000-249,999 SparkPoints 228,195
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KATIE5668's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz)
6
0
0
1
Thomas' Original English Muffin (1 muffin 61g), 0.75 serving
113
21
1
4
Lunch
Buttermilk Pancakes, 2 pancake (4" dia)
173
22
7
5
Scrambled Eggs w/Mush, Ham, Chees & Onion (3 eggs) -2 Servings, 0.5 serving
238
3
19
14
Dinner
Chicken Drumstick, 1 drumstick, bone and skin removed
74
0
2
13
kikkoman teriyaki sauce baste and glaze, 2 tbsp
50
11
0
1
White Rice, medium grain, 0.5 cup
121
27
0
2
Snack
Good Humor Ice Cream Sandwich, 4 oz
167
24
7
3
Atkins Endulge Chocolate Covered Coconut bar, 1 serving
170
19
12
5
cranberry supplement, 1 serving
0
0
0
0
Calcium 500+D Supplement, 1 serving
0
0
0
0
Multivitamins, 1 serving
0
0
0
0
DAILY TOTALS:
1,147
126
52
47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 6 644
Farm Work: general 35 258
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 10 116
Yoga (general stretching) 10 39
DAILY TOTALS: 61 1057

Exercise Note: None