KEHWIE
30,000-39,999 SparkPoints 33,987
SparkPoints
 

KEHWIE's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia)
63
12
1
2
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Domino Sugar n Cinnamon, 1 tsp
15
4
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Lunch
TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, 1 serving
90
16
2
3
Beans, black, 0.75 cup
170
31
1
11
Grapery - Cotton Candy Grapes, 0.25 cup
25
8
0
1
TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, 1 serving
90
16
2
3
Beans, red kidney, 0.25 cup
54
10
0
3
Salsa, 0.15 cup
11
2
0
0
Dinner
Tyson Anytizer Buffalo Chicken, 1.5 serving
225
12
11
18
LAY'S Original Wavy Potato Chips (11 Chips), 1 oz
160
15
10
2
Alton Brown's Recipe Chewy Chocolate Chip Cookie (makes 36), 2 serving
304
38
18
4
Snack
None
 
 
 
 
DAILY TOTALS:
1,245
163
49
48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 20 119
DAILY TOTALS: 20 119

Quick Track
MINUTES
None
 

Exercise Note: None