KURTZIE1998
300,000-349,999 SparkPoints 312,567
SparkPoints
 

KURTZIE1998's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Celery, raw, 20 grams
3
1
0
0
Coffee mate hazelnut no sugar creamer, 2 serving
30
0
2
0
Keurig K cup donut shop, 2 cup
4
0
0
0
Eggland Eggs, 1 serving
60
0
4
6
Onions, raw, 1 cup, chopped
61
14
0
2
Lucerne Mexican style 4 cheese blen rustic cut, 11 grams
43
0
3
2
Apple, Granny Smith, 1 medium apple (154g), 75 gram(s)
39
11
0
0
Shitake Mushrooms, 20 gram(s)
11
3
0
0
Signature Select roasted veggies, potato, pepper, onion in garlic sage & rosemary seasoning, 49 grams
52
9
2
1
Mixed peppers (yellow,green, red, orange) , 30 gram
20
2
1
0
Pico de gallo, 24 grams
7
2
0
0
boiled potato new, 99 gram(s)
65
15
0
1
Heinz home style pork gravy, 0.25 cup
20
3
1
1
Lunch
Lay's Classic chips, individual bag, 1 oz
160
15
10
2
Dinner
Uncle Ben's ready rice, original 1 pouch = 8.8 oz 250 grams), 4.4 oz
180
36
3
4
Pork Chops (pork loin), roasted, 4 oz
226
0
10
31
Lettuce and Tomato Salad, 1 cup
15
3
0
1
Celery, raw, 3 tbsp
4
1
0
0
Cocoa-Cola Zero sugar, 7.5 Fl. Oz
0
0
0
0
Signature lite Italian dressing, 2 TBS
35
4
2
0
Snack
Alcohol, Wine Red (Merlot or Cabernet Sauvignon), 8 oz
160
6
0
0
Pinot Noir Wine, 6.3 oz
147
0
0
0
Early Snack
None
 
 
 
 
Mid day Snack
None
 
 
 
 
DAILY TOTALS:
1,342
125
38
53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 115 996
Walking & shopping(upload alld ay act) 0 0
absolute beginners cardio, strength, conditioning video uploaded all day activity
Sets: 1 Reps: 10 Weight: 5
0 0
DAILY TOTALS: 115 996

Exercise Note: None