LADYPJAY
20,000-24,999 SparkPoints 24,288
SparkPoints
 

LADYPJAY's Shared Food & Fitness Tracker

Previous Day
Sunday, July 21
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Drizzled Chocolate Fudge Crisp Bar OPTAVIA, 1 serving
110
2
3
11
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Lunch
Strawberries, fresh, 7 large (1-3/8" dia)
38
9
0
1
Optavia Apple and Cinnamon Oatmeal, 35 gram
110
15
2
11
Dinner
Spaghetti/Marinara Sauce (tomato sauce), 2 cup
285
41
10
7
Mushrooms, canned, 0.25 cup
15
2
0
2
Onions, raw, 0.25 cup, chopped
15
3
0
0
Green Peppers (bell peppers), 0.25 cup, strips
9
2
0
0
Ground beef, lean, 5 oz
374
0
29
25
Snack
Nabisco Milk Chocolate Covered Nutter Butters, 2 cookies, 1.5 serving
278
38
14
4
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup
137
14
5
10
Popsicle Brand Popsicle, 0.5 serving
23
6
0
0
DAILY TOTALS:
1,501
158
64
72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None