LAURALLANCE
 

LAURALLANCE's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 1
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Tea, brewed, 6 fl oz
2
1
0
0
Cantaloupe, 2 wedge, large (1/8 of large melon)
71
17
1
2
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz
15
1
1
1
V8 Vegetable Juice, Low Sodium, 8 oz
50
10
0
2
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 6 gram(s)
28
2
2
1
Spring Valley Vitamin D3 5000 IU, 1 serving
0
0
0
0
John McCanns Steel Cut Oats, 0.25 cup
150
27
2
4
Nettle Herbal Supplement, 500 mg
0
0
0
0
Garden of Life Mykind Organics Women's Once Daily Multivitamin, 1 serving
10
0
0
0
Lunch
Rainbow roasting veg, carrot, onions, courgettes, red pepper, butternut squash with herb & oil dress, 100 gram(s)
48
4
3
1
Sweet potato, cooked, baked in skin, without salt, 1 small
54
12
0
1
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Mixed Vegetables, frozen, 0.1 package (10 oz)
18
4
0
1
Tea, brewed, 6 fl oz
2
1
0
0
Ground beef, extra lean (15% fat) pan broiled, 1 oz
73
0
4
8
Ground beef, extra lean (15% fat) pan broiled, 1 oz
73
0
4
8
Dinner
Feta Cheese, 1.5 oz
112
2
9
6
Peas, edible-podded, raw, 12 pea pods
17
3
0
1
Baby Carrots, raw, 5 medium
17
4
0
0
Brown Rice, long grain, 0.5 cup
108
22
1
3
Olive Oil, 1 1tsp
40
0
5
0
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Shrimp, cooked, 2 oz
56
0
1
12
Shrimp, cooked, 2 oz
56
0
1
12
Snack
Hummus, 2 tbsp
46
4
3
2
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Lime Juice, 1 fl oz
8
3
0
0
Peanut Butter, chunk style, 1 tbsp
90
3
8
4
Dates (Sun Date California Pitted; 5-6 dates), 1 serving
120
31
0
1
Snack
None
 
 
 
 
Foods from customized meals you deleted:
Almond Breeze Almond Milk, Unsweetened Vanilla, 7 oz
26
1
2
1
Lemon Juice, 1 fl oz
8
3
0
0
Ginger Juice, 1 Tablespoon
10
3
0
0
Blue Majik Spirulina, 1 gram
5
0
0
0
Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, 1 serving
0
0
0
0
Chili Popcorn , 1.5 serving
69
10
3
2
DAILY TOTALS:
1,508
198
49
75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 30 300
Walking: 4.6 mph (13 minutes per mile) 25 156
Walking: 4.6 mph (13 minutes per mile) 25 156
LAURALLANCE's 75 Day Daily Fitness Challenge feat exercise 120 0
LAURALLANCE's 75 Day Daily Fitness Challenge feat exercise 120 0
SparkPeople 20-Minute Resistance Band Video 20 72
DAILY TOTALS: 340 684

Exercise Note: None