MARKISRN
15,000-19,999 SparkPoints 18,720
SparkPoints
 

MARKISRN's Shared Food & Fitness Tracker

Previous Day
Friday, June 28
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Chobani (0% Greek Yogurt - Strawberry) 170g container, 1 serving
140
20
0
14
Lunch
Atlantic Salmon (fish) (.5 filet option = 198g), 5.5 oz
222
0
10
31
Asparagus, fresh, 1 cup
31
6
0
3
Wild Rice, 1 cup
166
35
1
7
Dinner
None
 
 
 
 
Snack
Nature Valley Protein Chewy Bar - Peanut, Almond & Dark Chocolate (1 bar/1.42oz/40g), 1 serving
190
14
12
10
DAILY TOTALS:
748
75
23
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 6 627
DAILY TOTALS: 6 627

Exercise Note: None