MARYJOHANNAH
150,000-199,999 SparkPoints 195,252
SparkPoints
 

MARYJOHANNAH's Shared Food & Fitness Tracker

Previous Day
Friday, June 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Egg, fresh, whole, raw, 1 large
72
0
5
6
Olive Oil, 0.5 1tsp
20
0
2
0
Blueberries, fresh, 0.33 cup
27
7
0
0
Orange Marmalade, 0.25 tbsp
12
3
0
0
San Luis Sourdough Deli Bread Slice, 1 serving
130
26
1
5
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
alcohol
None
 
 
 
 
DAILY TOTALS:
297
36
12
12

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 51 193
ELLIPTICAL TRAINER 24 193
Crunches [demo]
Sets: 3 Reps: 20
5 12
Hip Flexion & Extension [demo]
Sets: 3 Reps: 20
5 12
Modified Pendulum with Medicine Ball [demo]
Sets: 3 Reps: 20 Weight: 6
5 18
Reverse Plank [demo]
Sets: 3 Reps: 50
5 12
DAILY TOTALS: 95 440

Exercise Note: None