MELVEGGIE
15,000-19,999 SparkPoints 18,189
SparkPoints
 

MELVEGGIE's Shared Food & Fitness Tracker

Previous Day
Tuesday, March 16
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cara Cara Orange - 1 medium orange, 1 serving
80
19
0
1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Brazil Nut (1 nut), 3 serving
90
0
9
3
Lunch
Tofu, firm, 0.25 block
57
1
3
7
Tessamae's organic basalmic dressing, 1 tbsp
100
0
11
0
Cucumber (with peel), 0.25 cup slices
3
1
0
0
Radishes, 6 medium (3/4" to 1" dia)
4
1
0
0
Baby Spring Greens Mixed, 2 cup
20
0
0
1
Artichoke Heart, canned, one, 3 serving
36
7
0
2
Green Onion (fresh-1 stalk), 1 serving
3
1
0
0
Grape Tomato (count is for 1 grape tomato), 3 serving
6
2
0
0
Dinner
Grape Tomato (count is for 1 grape tomato), 3 serving
6
2
0
0
Cucumber (with peel), 0.25 cup slices
3
1
0
0
Baby Spring Greens Mixed, 2 cup
20
0
0
1
Artichoke Heart, canned, one, 3 serving
36
7
0
2
Sunflower Seeds, without salt, 1 oz
165
7
14
5
Bac'n Pieces, McCormick Bacon Flavored Bits - 1 Tbsp (7g) serving, 7 gram(s)
30
2
1
3
Tessamae's organic basalmic dressing, 1 tbsp
100
0
11
0
Tofu, firm, 0.25 cup
44
1
3
5
Snack
None
 
 
 
 
DAILY TOTALS:
875
70
52
32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 10 1211
DAILY TOTALS: 10 1211

Exercise Note: None