MFLYNN8
40,000-49,999 SparkPoints 48,281
SparkPoints
 

MFLYNN8's Shared Food & Fitness Tracker

Previous Day
Monday, July 6
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Baked Egg Cups, 1.5 serving
188
1
10
21
Lunch
Strawberries, fresh, 4 medium (1-1/4" dia)
14
3
0
0
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb)
42
11
0
1
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Dinner
80/20 ground beef chuck, 2 oz
135
0
11
10
Texas Toast Parmesan garlic bread (1 slice), 1 serving
190
19
11
6
Angel Hair Pasta Barilla 2 oz, 1 serving
200
42
1
7
Hunt's Garlic and Herb Marina Sauce, 0.5 cup
80
8
0
2
Snack
5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, 1 serving
70
11
3
1
Snack too
5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, 1 serving
70
11
3
1
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
163
6
2
28
DAILY TOTALS:
1,258
140
41
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole) 10 137
Yoga (general stretching) 11 37
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 10 Weight: 5
5 18
DAILY TOTALS: 26 192

Quick Track
MINUTES
None
 

Exercise Note: None