MICHELLEXXXX
10,000-14,999 SparkPoints 13,731
SparkPoints
 

MICHELLEXXXX's Shared Food & Fitness Tracker

Previous Day
Monday, May 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg white, fresh, 2 large
34
0
0
7
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Lunch
Shrimp, cooked, 5 oz
140
0
2
30
Spinach, fresh, 2 cup
14
2
0
2
Dinner
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
18
4
0
2
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Snack
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s)
119
5
2
19
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Sara Lee Delightful 100% Whole Wheat Light Bread, 2 serving
90
18
0
6
Sara Lee Delightful 100% Whole Wheat Light Bread, 2 serving
90
18
0
6
Cereal Arrowhead Mills Organic Puffed Kamut Cereal, 7 cup
350
77
0
21
ketchup (sugar free), 1 tbsp
5
1
0
0
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 2 serving
60
2
5
2
*Kraft Fat Free Singles - American Cheese, 1 serving
25
2
0
4
Almond Breeze Unsweetened Almond Milk, 2 cup
60
2
5
2
Bread - Nickles Light 35 Multigrain Bread (serving 2 slices), 3 serving
210
51
2
12
snack
None
 
 
 
 
DAILY TOTALS:
1,534
198
19
168

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None