MISSLORI5
350,000-499,999 SparkPoints 350,325
SparkPoints
 

MISSLORI5's Shared Food & Fitness Tracker

Previous Day
Friday, January 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving
10
0
1
0
Bailey's vanilla creamer (1 tbsp = 20 g), 2 tbsp
70
12
2
0
Calcium Citrate (Kirkland brand), 1 serving
0
0
0
0
Jif Natural Creamy Peanut Butter, 1 tbsp
95
4
8
4
Dave's Killer Bread - Good Seed (1 slice), 1 serving
130
23
3
6
Nutrilite Vitamin supplement, 1 serving
0
0
0
0
Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 0.5 serving
55
13
0
1
Vita Fusion Fiber Well Gummies, 2 ea, 1 serving
10
5
0
0
Lunch
Dave's Killer Bread- 21 whole grains thin sliced-1 piece, 2 serving
120
24
2
6
Oregon Growers apple butter, 1 Tbsp.
20
5
0
0
Clementine orange - 1 fruit, 2 serving
80
17
1
1
Bailey's vanilla creamer (1 tbsp = 20 g), 1 tbsp
35
6
1
0
Milk, nonfat, 0.06 cup
5
1
0
0
Dinner
Campbell's Chunky Healthy Request - Chicken Noodle, 1 cup
120
15
3
7
Peaches, canned, 0.5 cup, halves or slices
68
18
0
1
Land O Lakes - Cocoa Classics - Supreme Chocolate Hot Cocoa Mix, 1 serving
140
26
4
3
Daves Killer Bread organic good seed thin sliced, 1 serving
70
13
2
3
Snack
None
 
 
 
 
DAILY TOTALS:
1,028
181
26
32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 178
Calf Raises with Chair [demo] 5 16
Squats [demo] 5 20
DAILY TOTALS: 10 214

Quick Track
MINUTES
None
 

Exercise Note: None