MISSLORI5
350,000-499,999 SparkPoints 410,839
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MISSLORI5's Shared Food & Fitness Tracker

Previous Day
Friday, June 25
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Natural Bliss Vanilla Coffee Creamer, 1 tbsp
35
5
2
0
Bread, Dave's Good Seed (1 slice = 110 cal), 1 serving
110
17
3
6
Jif Creamy Natural Peanut Butter, 1 tbsp
95
4
8
4
Juice, Simply Orange Orange Juice, 4 oz
55
13
0
1
Nutrilite Daily Multivitamin, 1 serving
0
0
0
0
Flaxseed Oil - 1000 mg., 1 serving
10
0
1
0
*Calcium Citrate (Kirkland), 1 serving
0
0
0
0
Lunch
Blue Bell French Vanilla Ice Cream, 0.25 cup
80
10
4
2
Breaded & Fried Catfish, 1 serving
199
7
12
16
Nitro cold brew (can) sweet cream/vanilla, 1 Can
70
13
2
3
Captain D's Green Beans With Country Ham Bites, 0.75 Order
53
4
2
2
Peach crisp, 1 1/8
238
34
13
3
Dinner
Applesauce, unsweetened, 0.3 cup
31
8
0
0
ICE CREAM - KLONDIKE NO SGR - VANILLA 170/9/4, 1 serving
170
21
9
4
Nabisco Premium Whole Grain Saltines topped with Sea Salt - 5 crackers, 1 serving
70
12
2
1
Campbell's Chunky Vegetable Beef (lean beef), 1 cup
130
19
3
8
(F) Watermelon, fresh, 4 oz
32
8
0
0
Snack
None
 
 
 
 
DAILY TOTALS:
1,377
175
59
49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 65 861
Calf Raises with Chair [demo] 10 32
Crunches with Ball [demo] 10 32
Single-Arm Dumbbell Biceps Curls [demo] 5 18
Step-Ups [demo] 5 18
DAILY TOTALS: 95 961

Quick Track
MINUTES
None
 

Exercise Note: None