MNCYCLIST
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MNCYCLIST's Shared Fitness Tracker

Tuesday, April 13
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 155
Seated Row
Sets: 2 Reps: 10 Weight: 150
5 0
Lat Pulls
Sets: 2 Reps: 10 Weight: 150
5 0
Shoulder Shrugs
Sets: 2 Reps: 10 Weight: 55
5 0
Reverse Forearm Curls
Sets: 2 Reps: 10 Weight: 20
5 0
Forearm Curls
Sets: 2 Reps: 10 Weight: 35
5 0
Seated Reverse Flys
Sets: 2 Reps: 10 Weight: 100
5 0
Seated Flys
Sets: 2 Reps: 10 Weight: 75
5 0
Tricep Pullovers
Sets: 2 Reps: 10 Weight: 40
5 0
Bicep Curls
Sets: 2 Reps: 10 Weight: 30
5 0
Overhead Press
Sets: 2 Reps: 10 Weight: 75
5 0
Chest Press
Sets: 2 Reps: 10 Weight: 100
5 0
Reverse Lat Pulls
Sets: 2 Reps: 10 Weight: 120
5 0
DAILY TOTALS: 90 155

Exercise Note: None