MOLLIEMAC
150,000-199,999 SparkPoints 186,994
SparkPoints
 

MOLLIEMAC's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 27
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Broccoli, cooked, 0.5 cup, chopped
27
6
0
2
Miso, 10 grams
3
0
0
0
Tofu, firm, 0.5 cup
88
2
5
10
Cauliflower, cooked, 0.5 cup (1" pieces)
14
3
0
1
Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, 0.5 cup
155
29
3
6
Peppers, sweet, red, fresh, 0.5 cup, chopped
20
5
0
1
Mushrooms, cooked, 1 cup pieces
44
8
1
3
Lunch
Mangos, 0.5 cup, sliced
54
14
0
0
PC 0% Greek Yogurt, 1 0.75 cup
100
6
0
18
Natural Peanut Butter (Dry Roasted Ground Peanuts), 2 tbsp
210
6
16
8
Wasa Whole Grain 100% Whole Grain Crispbread (Serving = 1 slice), 2 serving
80
20
0
2
Pineapple, fresh, 0.5 cup, diced
38
10
0
0
Dinner
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Landish Marine Collagen, 1.5 Tbsp
30
0
0
8
Silk Soy Milk, original, 0.6 cup
54
5
2
4
PC Blue Menu Granola Cereal - Original, 0.66 cup
220
44
3
4
Jamieson Multi Women 50+, 1 one daily
0
0
0
0
Hemp Hearts- raw shelled hemp seeds, 1 tbsp
57
1
4
3
Snack
None
 
 
 
 
DAILY TOTALS:
1,284
181
36
72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 162
ROM Exercise 40 0
Walking: 2 mph (30 minutes per mile) 40 85
Balance and stretching routine 30 0
Forward Lunges [demo] 15 54
Squats [demo] 5 18
Upper body lifts
Sets: 3 Reps: 12
30 0
DAILY TOTALS: 205 319

Exercise Note: None