MONKEYJO10
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MONKEYJO10's Shared Food & Fitness Tracker

Previous Day
Friday, May 7
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Grapes, Red or Green seedless 25 grapes, 0.25 cup
16
4
0
0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz
15
1
1
1
kellogs raison bran, 0.25 cup
45
11
0
1
Lunch
None
 
 
 
 
Dinner
Cooked Medium size shrimp (8 shrimp), 1 serving
100
0
2
21
Brussels sprouts, cooked, 1 cup
56
11
1
4
Bird's Eye Steam Fresh Broccoli Florets ( 1 cup per serving, 12oz bag, 4 servings per bag), 1 serving
30
4
0
1
Butter, salted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Cooked Medium size shrimp (8 shrimp), 1 serving
100
0
2
21
Snack
Herr's Peanut Butter Filled Pretzel Nuggets (10 Pretzels), 1 serving
140
15
7
5
BBQ Pork Rinds, 1 serving
80
0
5
8
Fisher Nuts & Fruits Snack Mix - Sweet & Salty, 0.15 cup
84
7
5
3
DAILY TOTALS:
737
53
31
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 76 1029
Walking: 2 mph (30 minutes per mile) 30 84
Walking: 2 mph (30 minutes per mile) 30 84
DAILY TOTALS: 136 1197

Exercise Note: None