MSBEKANATOR
100,000-149,999 SparkPoints 137,934
SparkPoints
 

MSBEKANATOR's Shared Food & Fitness Tracker

Previous Day
Saturday, February 13
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Chocolate Mint Cookie Crisp Bar OPTAVIA (1 Bar), 1 serving
110
13
4
11
Lunch
OPTAVIA Roasted Garlic Creamy Smashed Potatoes, 1 32g
110
15
1
11
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving
35
1
2
2
Dinner
Chicken Breast (cooked), no skin, roasted, 7 ounces
240
0
5
45
Cabbage, fresh, 1 cup, chopped
22
5
0
1
Sesame Oil, 1 tbsp
120
0
14
0
Grape Tomatoes (3oz/12 tomatoes), 0.5 serving
13
3
0
1
Pero Family Farms Mini Sweet Peppers svg 3 peppers, 1 serving
25
5
0
1
Snack
OPTAVIA Frothy Cappuccino Boost, 33 gram
100
13
0
14
Velvety Hot Chocolate OPTAVIA, 1 serving
110
14
1
14
Pecans, 0.25 oz (20 halves)
49
1
5
1
Optavia Creamy Vanilla Shake (1 Packet), 32 gram
110
13
1
14
DAILY TOTALS:
1,044
83
31
114

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 7 412
DAILY TOTALS: 7 412

Quick Track
MINUTES
None
 

Exercise Note: None