MSMOSTIMPROVED
100,000-149,999 SparkPoints 137,500
SparkPoints
 

MSMOSTIMPROVED's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 16
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Nuco Organic Coconut Wrap Cinnamon, 1 piece
70
6
5
1
friendly farms nonfat greek yogurt, 0.45 cup
89
10
0
10
Hard Boiled Egg, 1 large
78
1
5
6
Blueberries, fresh, 55 grams
31
8
0
0
Strawberries, fresh, 83 grams
25
6
0
0
Lunch
Earthbound Farm Fresh Herb Salad (Organic), 2 cup
15
4
0
2
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Asparagus, fresh, 3 spear, large (7-1/4" to 8-1/2")
14
3
0
1
Korean Kim Chi - 1 oz, 2 serving
20
0
0
2
Little salad bar ginger vinaigrette, 2.5 tbsp
100
3
10
1
Onions, raw, 12 grams
5
1
0
0
Dinner
Pink Salmon (fish), 3.95 oz
167
0
5
29
Sweet potato, cooked, baked in skin, without salt, 114 grams
103
24
0
2
Yogurt Chobani Greek plain nonfat serv=170g 6oz, 35 gram
21
1
0
4
Earthly Grains Brown Rice, 0.5 Cup
90
20
1
2
Brussels sprouts, cooked, 0.5 cup
28
6
0
2
Snack
Banana, fresh, 56 grams
50
13
0
1
Avocado Chunks (from frozen), 29 grams
45
2
4
1
Mid morning fuel
None
 
 
 
 
Post work fuel
None
 
 
 
 
DAILY TOTALS:
1,087
106
34
90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 196 1728
DAILY TOTALS: 196 1728

Quick Track
MINUTES
None
 

Exercise Note: None