NANCYANNE55
150,000-199,999 SparkPoints 165,723
SparkPoints
 

NANCYANNE55's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 14
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
Before AM workout
None
 
 
 
 
After AM Workout
None
 
 
 
 
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Optional Eve Snack
None
 
 
 
 
Before Bed
None
 
 
 
 
DAILY TOTALS:
0
0
0
0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 176
Yoga (general stretching) 22 70
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 31 147
DAILY TOTALS: 83 393

Exercise Note: None