NASFKAB
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NASFKAB's Shared Food & Fitness Tracker

Previous Day
Monday, May 25
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
MultiGrain Cheerios Cereal, 1 cup
110
24
1
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s)
45
2
1
7
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Salsa, 0.13 cup
9
2
0
0
Whole Wheat Tortilla, medium (45g), 1 serving
130
22
3
4
Shrimp, cooked, 2 oz
56
0
1
12
Shrimp, cooked, 2 oz
56
0
1
12
Dinner
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Light & Easy Vegetable Fried Rice , 1 serving
137
23
3
5
Olive Oil, 1 1tsp
40
0
5
0
Spinach, fresh, 2 cup
14
2
0
2
Spinach, fresh, 2 cup
14
2
0
2
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Snack
Yogurt, plain, low fat, 0.5 cup (8 fl oz)
77
9
2
6
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Almonds, 6 almond
41
2
4
2
eat a small snack of
None
 
 
 
 
Foods from customized meals you deleted:
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s)
45
2
1
7
Yellow Mustard, 1 tsp or 1 packet
3
0
0
0
DAILY TOTALS:
1,415
175
38
106

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Slow, Waltz, Foxtrot 10 45
Chair exercise, low intensity 10 35
Strength training (body weight) exercises
Sets: 20
5 18
Strength training (body weight) exercises 15 54
DAILY TOTALS: 40 152

Quick Track
MINUTES
None
 

Exercise Note: None