RECOVERYMAMA
300,000-349,999 SparkPoints 323,208
SparkPoints
 

RECOVERYMAMA's Shared Food & Fitness Tracker

Previous Day
Saturday, September 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Potato Salad, 0.25 cup
89
7
5
2
sara lee 45 calories & delightful, 100% multi-grain (2 slices / 45 g), 1 serving
90
18
1
6
Pork, pulled pork, barbecue, 4.9 oz, 0.5 serving
165
6
7
9
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Splenda No Calorie Sweetener, 1 tsp
0
1
0
0
Coffee-mate Natural Bliss Sweet Cream Flavor Coffee Creamer (1tbsp=15g), 1 tbsp
35
5
2
0
Lunch
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia)
59
8
3
1
Crackers, Breton thin wheat crackers, 1 serving
60
8
3
2
Beef, brisket, trimmed, 2 oz
72
0
2
12
Beans, pinto, 0.5 cup
117
22
0
7
Dinner
Beans, pinto, 0.25 cup
59
11
0
3
Potato Salad, 0.25 cup
89
7
5
2
Pork, pulled pork, barbecue, 4.9 oz, 0.75 serving
248
9
10
14
Snack
Cheeto Puffs (1 serving = 13 pieces), 1 serving
160
13
10
2
Morning Snack
None
 
 
 
 
Evening Snack
None
 
 
 
 
DAILY TOTALS:
1,245
115
48
59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Moving: carrying boxes 30 349
'All-Day' Activity 73 1286
Close-Arm Wall Pushups [demo]
Sets: 4 Reps: 15 Weight: 10
8 29
Single Arm Lateral Raises with Band [demo]
Sets: 4 Reps: 15 Weight: 10
8 29
Single Arm Front Raises with Band [demo]
Sets: 4 Reps: 15 Weight: 10
8 29
Biceps Curls with Band [demo]
Sets: 4 Reps: 15 Weight: 10
8 29
DAILY TOTALS: 135 1751

Exercise Note: None