ROSIEGRIER
30,000-39,999 SparkPoints 34,277
SparkPoints
 

ROSIEGRIER's Shared Food & Fitness Tracker

Previous Day
Saturday, July 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, 3 cup
240
60
0
30
Apple - Fuji (1 large apple), 1 serving
110
22
0
0
Lunch
great value entertainment cracker stone ground wheat, 12 crackers
140
20
5
2
Dinner
Broccoli, frozen, 1 package (10 oz)
82
15
1
9
kale - Glory chopped kale, fresh, 2 cup
40
8
1
3
Spinach, fresh, 1 cup
7
1
0
1
Tofu, soft, 0.3 cup (1/2" cubes)
45
1
3
5
pure protein dark chocolate superfood, 1 scoop
140
8
4
20
Snack
Strawberries, frozen, unsweetened, 1 cup, unthawed
52
14
0
1
Laura Scudder's All Natural Old Fashioned Nutty Peanut Butter, 2 tbsp
150
6
16
8
DAILY TOTALS:
1,007
155
29
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 265
DAILY TOTALS: 60 265

Exercise Note: None