SADIEDOLORES
500,000-749,999 SparkPoints 519,921
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 27
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 0.75 cup
61
15
0
1
Wheat Bran Muffins, with raisins, 1 muffin, toaster
106
19
3
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lunch
Cream Cheese, 2 tbsp
99
1
10
2
Walnuts, 0.75 oz
139
3
14
3
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Olive Oil, 1 1tsp
40
0
5
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz
101
0
5
14
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Mixed Vegetables, frozen, 0.1 package (10 oz)
18
4
0
1
Brown Rice, long grain, 0.5 cup
108
22
1
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Snack
Hummus, 0.3 cup
125
11
7
6
DAILY TOTALS:
1,282
144
56
64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking Lunges [demo]
Sets: 5
5 19
DAILY TOTALS: 5 19

Exercise Note: None