SADIEDOLORES
500,000-749,999 SparkPoints 519,785
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Thursday, October 29
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 0.75 cup
61
15
0
1
Wheat Bran Muffins, with raisins, 1 muffin, toaster
106
19
3
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lunch
Milk, nonfat, 1 cup
83
12
0
8
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving
171
1
5
28
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Wild Rice, 0.6 cup
99
21
0
4
Canola Oil, 1 1tsp
40
0
5
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Almonds, 0.25 cup, sliced
137
5
12
5
Blueberries, fresh, 0.75 cup
61
15
0
1
Green Beans (snap), 12 beans (4" long)
20
5
0
1
White Rice, long grain, cooked, 0.5 cup
103
22
0
2
Canola Oil, 1 1tsp
40
0
5
0
Snack
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
DAILY TOTALS:
1,230
159
35
80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking Lunges [demo]
Sets: 5
5 19
DAILY TOTALS: 5 19

Exercise Note: None