SADIEDOLORES
500,000-749,999 SparkPoints 515,854
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Thursday, September 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Milk, nonfat, 1 cup
83
12
0
8
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Lunch
Swiss Cheese, 1 oz
107
1
8
8
Olive Oil, 1 1tsp
40
0
5
0
Beans, black, 0.6 cup
136
24
1
9
Wild Rice, 0.6 cup
99
21
0
4
Balsamic Vinegar, 1 tbsp
8
2
0
0
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Dinner
Almonds, 0.25 cup, sliced
137
5
12
5
White Rice, long grain, cooked, 0.5 cup
103
22
0
2
Canola Oil, 1 1tsp
40
0
5
0
Milk, nonfat, 1 cup
83
12
0
8
Blueberries, fresh, 0.75 cup
61
15
0
1
Green Beans (snap), 12 beans (4" long)
20
5
0
1
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 small
27
6
0
1
Morning Star Garden Veggie Burger, 1 serving(s)
110
9
4
10
DAILY TOTALS:
1,224
171
35
64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking Lunges [demo]
Sets: 5
5 19
DAILY TOTALS: 5 19

Exercise Note: None