SADIEDOLORES
500,000-749,999 SparkPoints 514,864
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SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Friday, September 25
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Applesauce Oatmeal Muffins, 1 serving
93
24
0
3
Tea, brewed, 6 fl oz
2
1
0
0
Almonds, 6 almond
41
2
4
2
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lunch
Olive Oil, 1 1tsp
40
0
5
0
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz
101
0
5
14
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Dinner Rolls, wheat, 1 roll (1 oz)
77
13
2
2
Balsamic Vinegar, 1 tbsp
8
2
0
0
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lettuce, leaf salad, 2 cup, shredded
20
4
0
1
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz
101
0
5
14
Mixed Vegetables, frozen, 0.1 package (10 oz)
18
4
0
1
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Brown Rice, long grain, 0.5 cup
108
22
1
3
Snack
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
Cashew Butter, 1.5 tbsp
141
7
12
4
DAILY TOTALS:
1,172
132
38
88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking Lunges [demo]
Sets: 5
5 19
DAILY TOTALS: 5 19

Exercise Note: None