SIOBHANKNITS
100,000-149,999 SparkPoints 140,294
SparkPoints
 

SIOBHANKNITS's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 13
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Prunes, dried, 0.5 prune
10
3
0
0
*Flax Seed Meal (ground flax), 2 tbsp
70
4
5
3
OATLY - Oat-Milk Barista Edition, 0.5 cup
70
8
4
2
Oatmeal, Bob's Red Mill Rolled Oats, thick cut, 0.75 cup
285
48
5
11
Raisins, 33 grams
99
26
0
1
Lunch
Oranges, fresh, navels, 1 fruit (2-7/8" dia)
64
16
0
1
Field Roast Italian Grain Meat Sausage (1 sausage=92g), 46 Grams
110
7
4
13
Sweet potato, cooked, baked in skin, without salt, 0.88 medium (2" dia, 5" long, raw)
90
21
0
2
Dinner
Beans, pinto, 0.88 cup
206
39
1
12
Brown Rice, Organic Short Grain, Lundberg, 17 gram(s)
60
13
1
1
Field Roast Frankfurter (1 link=76g), 76 Grams
190
7
10
20
Collards, 2 cup, chopped
22
4
0
2
Wildbrine Korean Kimchi (2T=30g), 40 grams
13
3
0
0
Snack
None
 
 
 
 
Morning Snack
None
 
 
 
 
DAILY TOTALS:
1,289
198
29
67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) (manual entry) 33 215
Strength training (body weight) exercises 55 198
DAILY TOTALS: 88 413

Quick Track
MINUTES
None
 

Exercise Note: None