SOCALDEBBIE
80,000-99,999 SparkPoints 80,831
SparkPoints
 

SOCALDEBBIE's Shared Food Tracker

Previous Day
Wednesday, January 27
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cheddar Cheese, 0.8 slice (1 oz)
91
0
8
6
Half and Half Cream, 1.5 tbsp
29
1
3
1
Blueberries, fresh, 0.25 cup
20
5
0
0
Almonds, 10 almond
69
3
6
3
Decaffeinated Coffee, 3 cup (8 fl oz)
0
0
0
1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
fit & active plain nonfat Greek yogurt, 1 cup
110
17
0
10
Garden of life Life Raw Organic Protein Powder (unflavored) (1 scoop), 0.5 serving
55
1
1
11
Lunch
Earth Grown Protein burger (flame and grilled), 1 patty
100
5
2
16
Naturemade Multi Omega Adult Gummies, 2 serving
20
4
0
0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Tomatoes, red, ripe, raw, year round average, 8 cherry
29
6
0
1
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia)
25
6
0
1
Baby Carrots, raw, 8 large
40
10
0
1
Bread, Kroger Sandwich Slims, Whole Wheat (1), 0.8 serving
72
15
1
3
Dinner
Grapes, black seedless 1serving = 40 grapes, 1 serving
64
17
0
1
Slow Cooker Salsa Chicken, 1 serving
178
7
4
27
Avocados, California (Haas), 0.3 fruit without skin and seeds
87
4
8
1
Fit and Active 45 Calorie Bread, 1 serving
45
9
0
3
Snack
Quest Protein Bar Birthday Cake (1 bar=60g), 60 grams
180
24
6
21
Butter Land O Lakes Lite with canola oil, 0.2 tbsp
10
0
1
0
Almond Butter, 1 tbsp
98
3
9
2
Fit and Active 45 Calorie Bread, 0.5 serving
23
5
0
2
DAILY TOTALS:
1,420
162
48
111

Nutrition Note: None