SUPERACHIEVER
7,000-8,499 SparkPoints 7,435
SparkPoints
 

SUPERACHIEVER's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 12
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
0
0
0
0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Up and Down Flight of Stairs
Sets: 8 Reps: 1
16 0
PT - Lying Down, One Leg Straight Other Leg Bent At Knee, Move Up and Down 5 0
PT - Sit Straight, Cross Arms At Elbows To Opposite Sides, Lift Head Up and Back
Sets: 1 Reps: 20
5 0
PT - Sit Straight, Cross Arms At Elbows To Opposite Sides, Move Head One Side To The Other
Sets: 1 Reps: 20
5 0
PT - Lying Down w/pillow in-between Bent Knees and Push Inward (like on a horse)
Sets: 1 Reps: 20
5 0
PT - Lying Down on Back, Push Back Straight Down Flush With Floor
Sets: 1 Reps: 20
5 0
PT - Lying on Side, Knees Bent w/ Legs on top of one another, Move Upper Leg (Clamshell)
Sets: 1 Reps: 20
5 0
PT - Lying On Side, Knees Bent & Together, Extend Arm Outward & Then To Opposite Side
Sets: 1 Reps: 20
5 0
DAILY TOTALS: 51 0

Exercise Note: None