SUSIEMT
500,000-749,999 SparkPoints 549,742
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SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 48 fl oz
12
0
0
2
Coffee-mate Original Creamer (2g powder) , 6 tsp
60
6
3
0
Splenda No Calorie Sweetener, 9 tsp
0
9
0
0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving
30
0
3
0
Natures Bounty Hair Skin and Nails gummy (2 pieces), 1 serving
15
4
0
0
Calcium Nature's Bounty, 2 Softgels
15
0
1
0
Banana, fresh, 125 grams
112
29
0
1
JIF creamy peanut butter, 1.25 tbsp
119
5
10
4
Fit & Active Flatbread Original, 1 serving
90
16
3
9
Lunch
Cottage Cheese 1% Low Fat Great Value 1/2 Cup=1 Serv, 0.5 cup
80
6
1
11
Red Ripe Tomatoes, 111 grams
23
5
0
1
All Whites egg substitute 3 tbsp=1 serving, 2 tbsp
17
0
0
3
Kirkland Premium Chunk Chicken Breast canned 2 oz /56g, 3 oz.
90
0
2
20
Dinner
Aldi Fit&Active 100%Whole Wheat Whole Grain Bread 2 slices(41g)=1 serv, 2 slice
70
16
1
5
Cabot Seriously Sharp Cheddar 28g=1 serv, 12 grams
47
0
4
3
MAKEOVER: Vegetable Beef Soup Low Sodium (by SUSIEMT), 1 serving
156
22
4
8
Kirkland seasoned roast beef, 77 grams
110
1
5
18
Fit & Active Flatbread Original, 1 serving
90
16
3
9
Snack
Gin and Tonic (2oz gin, 5oz tonic, lime wedge), 1 serving
178
21
0
0
DAILY TOTALS:
1,314
157
39
94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 83 910
2BDYNAMIC's Daily Fitness Challenge feat exercise 2 0
DAILY TOTALS: 85 910

Exercise Note: None