TAYLIANNA2
40,000-49,999 SparkPoints 44,021
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TAYLIANNA2's Shared Food & Fitness Tracker

Previous Day
Saturday, July 4
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Almonds, 1 oz (24 whole kernels)
163
6
14
6
Quaker instant Oatmeal Apples and Cinnamon, 1 serving
160
33
2
4
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Coffee-mate Original Creamer (2g powder) , 1 tsp
10
1
1
0
Lunch
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16")
103
2
6
10
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices
45
2
1
7
American Cheese, 1 slice (3/4 oz)
79
0
7
5
Mayonnaise, regular (mayo), 1 tbsp
90
0
10
0
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb)
87
0
6
7
Iceberg Lettuce (salad), 1 leaf, large
2
0
0
0
Red Ripe Tomatoes, 0.5 cup, chopped or sliced
19
4
0
1
Dinner
None
 
 
 
 
Snack
Cottage Cheese, 2% Milkfat, 1 cup (not packed)
184
8
6
27
Daily Beverages
None
 
 
 
 
DAILY TOTALS:
944
57
52
67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None