TCANNO
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SparkPoints
 

TCANNO's Shared Food & Fitness Tracker

Previous Day
Friday, January 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Semi-Skimmed Milk (ml) (UK), 50 g
23
3
1
2
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Tesco's 50% fruit Muesli, 40 gram(s)
132
26
1
3
Kingsmill wholemeal bread, 75 grams
175
29
2
8
Lunch
Danone Light and Free yogurt, 115 Pot
59
9
0
5
Kingsmill wholemeal roll 100 grams, 130 gram
326
51
5
14
Tesco's lighter spread, 3 gram(s)
8
0
1
0
Cooked Ham 100 grams, 45 gram
68
0
2
7
Dinner
Stir Fry veg 100 grams, 180 gram
67
9
1
3
Co-op Egg Noodles 100 grams, 140 gram(s)
224
37
5
7
Grapes 100Grams, 50 gram
33
8
0
0
stirfry sauce 90 grams, 90 gram
126
30
0
1
small plumbs 100 grams, 35 gram
13
3
0
0
Tesco's cooked prawns 100 grams, 49 gram(s)
34
0
0
8
Banana 100 gram, 100 Grams
89
23
0
1
Mushrooms one 100 gram, 39 gram
3
0
0
0
Snack
Tesco's crisps 18 gram bag, 25 gram
133
13
8
0
light Cheddar, 40 gram
109
0
6
13
sweets 4, 1 serving
90
19
1
7
sweets 4, 1 serving
90
19
1
7
Krackerwheat one cracker, 22 gram
100
13
4
2
DAILY TOTALS:
1,930
291
41
89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 118 363
DAILY TOTALS: 118 363

Quick Track
MINUTES
None
 

Exercise Note: None