THROOPER62
500,000-749,999 SparkPoints 520,148
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 26
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Apple juice, unsweetened, 4 fl oz
57
14
0
0
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Lunch
Beans, black, 0.6 cup
136
24
1
9
Salsa, 0.13 cup
9
2
0
0
Tangerines, 2 small (2-1/4" dia)
62
16
0
1
Brown Rice, long grain, 0.5 cup
108
22
1
3
Sweet potato, cooked, baked in skin, without salt, 0.5 small
27
6
0
1
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Brown Rice, long grain, 0.5 cup
108
22
1
3
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz
101
0
5
14
Snack
Almonds, 0.25 cup, sliced
137
5
12
5
Baby Carrots, raw, 5 medium
17
4
0
0
afternoon snack
None
 
 
 
 
bedtime snack
None
 
 
 
 
DAILY TOTALS:
1,241
178
31
66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 248
THROOPER62's Daily Fitness Challenge feat exercise 10 0
DAILY TOTALS: 70 248

Quick Track
MINUTES
None
 

Exercise Note: None