TOCONNER
350,000-499,999 SparkPoints 484,648
SparkPoints
 

TOCONNER's Shared Food & Fitness Tracker

Previous Day
Saturday, April 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bagel Thins - Thomas - Everything Bagel, 1 serving
110
24
1
5
Spinach, fresh, 1 cup
7
1
0
1
Banana, fresh, 0.5 medium (7" to 7-7/8" long)
53
13
0
1
Nutiva Organic Hemp Oil (Hempseed Oil), 1 tbsp
120
0
14
0
Fit & Active greek yogurt black cherry, 1 serving
90
10
0
12
Juice, Ocean Spary DIET CRANBERRY JUICE, 8fl oz(240ml), 1 serving
5
2
0
0
Trader Joe's Very Cherry Berry blend frozen berries, 1 cup
90
22
0
1
Nutriva chia seeds, 1 tbsp
60
5
3
3
Kale, 1 cup, chopped
36
7
1
2
Lunch
Romaine Lettuce (salad), 1 cup, shredded
8
1
0
1
French Fries (french fried potatoes), 10 strips
100
16
4
2
Silver Goat Garlic & Herb Goat Cheese, 1 oz
70
1
6
4
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Cucumber (with peel), 0.5 cup slices
7
1
0
0
Radishes, 1 medium (3/4" to 1" dia)
1
0
0
0
Kroger's Private Selections Hot & Sweet Pickles, 1 serving
30
7
0
0
Peppers, PC Pickled Hot Banana Rings, 30 gram
5
1
0
0
kraft light raspberry vinegarette, 2 tbsp
60
5
4
0
Dinner
Home Roast Potatoes, 100 gram(s)
147
26
4
3
Home Roast Potatoes, 100 gram(s)
147
26
4
3
hamburger patty, single, no bun, 1 serving
196
17
11
9
Snack
None
 
 
 
 
DAILY TOTALS:
1,444
186
53
66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 97 1079
TOCONNER's Daily Fitness Challenge feat exercise 50 0
SparkPeople 6-Minute Hips, Glutes & Thighs Video 6 23
DAILY TOTALS: 153 1102

Quick Track
MINUTES
None
 

Exercise Note: None