TUBLADY
350,000-499,999 SparkPoints 381,934
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Saturday, October 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick)
6
1
0
0
Scrambled Egg, 1 large
91
1
7
6
Diced Ham, 2 oz
70
3
2
9
Simple Orange 100% Orange Juice, 8 oz
110
26
0
2
Bread - Milton's Multi Grain Bread 1 Slice, 1 serving
110
22
1
5
Lunch
Goat Cheese, Soft, 0.5 oz
38
0
3
3
Olive Oil, 1 1tsp
40
0
5
0
Lemon Juice, 1 lemon yields
12
4
0
0
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick)
6
1
0
0
Goya Canned Hearts of Palm (1/3 can), 1 serving
25
4
0
3
Earthbound Farms Organic mixed baby green salad, 2 cup
15
4
0
1
Broiled Shrimp, 1.5 oz
65
0
2
10
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Broccoli, fresh, 1 cup, chopped
25
5
0
3
Mushrooms, cooked, 1 cup pieces
44
8
1
3
New York Strip Steak (8 oz), 0.5 serving
225
0
14
25
Snack
Grapes, 1 cup, seedless
62
16
0
1
DAILY TOTALS:
1,013
96
43
71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 56
Walking: 2 mph (30 minutes per mile) 80 222
21 Day Fix: Total Body Yoga Fix 10 47
DAILY TOTALS: 110 325

Quick Track
MINUTES
None
 

Exercise Note: None