VDALE4
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VDALE4's Shared Fitness Tracker

Tuesday, March 2
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
biceps curls with weights 5 5
Dumbbell Hammer Curls 5 10
Dumbbell Wrist Curls 5 5
Dumbbell Lunges with Step 5 18
Dumbbell Shrugs [demo]
Sets: 2 Reps: 15 Weight: 5
-5 -13
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 5
5 13
Step-ups
Sets: 2 Reps: 12 Weight: 5
5 20
DAILY TOTALS: 25 58

Quick Track
MINUTES
None
 

Exercise Note: None