WHITEANGEL4
500,000-749,999 SparkPoints 710,749
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Saturday, October 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 0.75 cup
61
15
0
1
Wheat Bran Muffins, with raisins, 1 muffin, toaster
106
19
3
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lunch
Milk, nonfat, 1 cup
83
12
0
8
Butternut Squash Risotto with Greens, 1 serving
147
22
4
4
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Dinner Rolls, wheat, 1 roll (1 oz)
77
13
2
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz
101
0
5
14
Grapes, 18 grape, seedless
35
9
0
0
Couscous, 1 oz, dry, yields
96
20
0
3
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Lemon Juice, 1 fl oz
8
3
0
0
Snack
Hummus, 0.3 cup
125
11
7
6
Cauliflower, raw, 0.5 cup
13
3
0
1
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
DAILY TOTALS:
1,210
164
34
70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
WHITEANGEL4's Daily Fitness Challenge feat exercise 10 0
Walking: 2.85 mph (21 minutes per mile) 120 415
DAILY TOTALS: 130 415

Exercise Note: None