WHITEANGEL4
750,000-999,999 SparkPoints 792,134
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Granola Bars, peanut butter, 1 bar
114
15
6
2
Lunch
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.)
80
18
0
2
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Bacon, pork, microwaved, 4 medium slices, cooked (raw product packed 20/lb)
173
0
12
14
Dinner
Green Beans (snap), 12 beans (4" long)
20
5
0
1
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Flank Steak, 3 oz
131
0
6
17
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.)
80
18
0
2
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Snack
Hummus, 0.3 cup
125
11
7
6
Cauliflower, raw, 0.5 cup
13
3
0
1
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
DAILY TOTALS:
1,320
133
52
89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 120 398
WHITEANGEL4's Daily Fitness Challenge feat exercise 10 0
DAILY TOTALS: 130 398

Exercise Note: None