WHYTEBROWN
500,000-749,999 SparkPoints 536,096
SparkPoints
 

WHYTEBROWN's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
National Sliced Natural Bran Hardo Bread (1 slice), 50 gram(s)
130
27
1
4
Red & White Creamy Peanut Butter (32 g), 0.69 tbsp
62
3
5
2
Nestlé Svelty Bone Health Reconstituted Skimmed Milk, 120 mL
42
7
0
4
Chicken Breast (cooked), no skin, roasted, 55 grams
67
0
1
12
Caribbean Choice Whole Kernel Corn (125 g), 0.25 cup
45
9
1
2
Egg, fresh, whole, raw, 1 large
72
0
5
6
Egg, fresh, whole, raw, 1 medium
63
0
4
6
Egg, fresh, whole, raw, 1 large
72
0
5
6
Egg, fresh, whole, raw, 1 medium
63
0
4
6
Caribbean Choice Whole Kernel Corn (125 g), 0.25 cup
45
9
1
2
Country Crock Original 40% Vegetable Oil Spread (1 tbsp), 14 g
50
0
6
0
Country Crock Original 40% Vegetable Oil Spread (1 tbsp), 14 g
50
0
6
0
Nature's Intent Organic White Quinoa (0.25 cup uncooked/44 g), 0.75 cup
160
28
3
6
Lunch
Brunswick Tuna Flaked in Water (56 g), 0.25 cup
50
0
1
10
Brunswick Tuna Flaked in Water (56 g), 0.25 cup
50
0
1
10
Caribbean Choice Whole Kernel Corn (125 g), 0.25 cup
45
9
1
2
Kraft Real Mayo, 1 tbsp
90
0
10
0
Dinner
Hi-Lo Value Chunky Jack Mackerel in Tomato Sauce(1/4 can), 81 g
122
1
5
19
Brown rice (1 cup cooked), 1 serving
218
45
2
5
Hi-Lo Baked Beans (1/3 can/4 oz), 69 g
80
15
1
4
Caribbean Choice Whole Kernel Corn (125 g), 0.25 cup
45
9
1
2
Onions, raw, 3 tbsp chopped
11
3
0
0
Garlic, 2 clove
9
2
0
0
Snack
Holiday Cheese Sticks (32 g), 1 package
180
17
11
2
Soldanza Banana Chips (1 pack/36 g/ about 50 chips), 1 serving
200
21
12
1
Nestlé Svelty Bone Health Reconstituted Skimmed Milk, 120 mL
42
7
0
4
Mid Morning Snack
None
 
 
 
 
Studying Snack
National Krunchaz Wheat Crackers (1 serving/29 g/1 oz), 10 crackers
130
19
5
2
Pascual Strawberry Flavoured Yogurt (125 g per container), 125 grams
113
18
3
4
Mid Afternoon Snack
None
 
 
 
 
Pre Exercise Meal
None
 
 
 
 
DAILY TOTALS:
2,306
246
92
120

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None